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Eat Well

Tufts Medical Center’s Frances Stern Nutrition Center provides nutrition services, working with you to create a tailored plan based on your individual nutrition needs. The center recently celebrated national nutrition month by providing tips for a healthy way to diet along with healthy snack ideas, some of which we share here.Tufts fruitveg

The Healthy Way to Diet

  • Steady weight loss (1-2 lbs/week)
  • Include a variety of foods as part of a balanced plate
  • Don’t skip meals
  • Listen to your body’s hunger and fullness cues
  • Participate regularly in physical activity

Healthy Snacks Mix & Match

Whole Grain & Protein or Fat

  • Mini Pizza: Top a whole wheat English muffin with a spoonful of tomato sauce. Sprinkle with light grated cheese. Toast or microwave to melt cheese.
  • Parmesan Popcorn: Add ¼ cup grated cheese to a warm mini-bag of light popcorn.
  • Nutty Oatmeal: Add a spoonful of chopped nuts or nut butter to plain instant oatmeal. Top with cinnamon.

Veggie or Fruit & Protein or Fat

  • Veggies n’Dip: Cut veggies. Dunk in light dip or hummus.
  • Ants on a log:  Spread a spoonful of light cream cheese in celery sticks and top with a few peanuts.
  • Frozen Grapes Galore: Freeze grapes overnight. Dip in a spoonful of peanut butter or sugar-free pudding.

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